Experienced, professional, personalized attention where your mind and body connection most needs it, focusing on range of movement and pain relief.
If you are new to pilates or need a bit more individual attention, privates are the way to go. You will have the opportunity to learn the other pieces of pilates apparatus: the Cadillac, wunda chair, spine corrector and ped-a-pul. All of these will better inform your work on the reformer and mat.
"The Practice" re-aligns the individual. It is a 10-series by which the teacher and client dive deep into the pilates practice, mind/body relationship. Together, teacher and client visit any issues of physical limitations and discomfort. Classical pilates, functional movement and hands-on bodywork are employed to align the body, decrease tension and help the client better understand the mind/body dialogue. This series can be scheduled with any Movement Specialist on staff.